Yoga improves the health of those who practice it, thanks to its many benefits. Yoga postures are not because of the physical, mental and spiritual benefits of yoga classes. Feel in the air inside and out. Yoga provides an expansion in all fields of human existence. Its practice guarantees a firm body, a stable mind and a benevolent spirit.
Physical Benefits of Yoga
• Strength: Asanas tone every part of the body. • Resistance: Regular practice increases working capacity. • Flexibility: A young body is maintained and restored through proper stretching. • Posture: While tone and flexibility are balanced, a posture is erected and effortless. • Energy: Improved glandular functioning and deep relaxation leave one fresh and calm. • Health: A consistent state of well-being is experienced when the mind and body are balanced. • Improved blood circulation.
Mental Benefits of Yoga
• Concentration: penetration of yoga postures deepens and extends concentration, memory and attention. • Emotional stability: contact with the inner self gives us perspective on life and isolates the mind from alterations. • Peace: tranquility in the mind, tolerance in the mind and absorption in the inner self generates a permanent state of peace and tranquility. • Self-awareness: develops the skills necessary to understand the functioning of the mind through observing the activity of one's own body and breathing. • Integral and progressive development of mind and body: facilitating the expression of the practitioner's potentials and strengthening self-esteem.
Spiritual Benefits of Yoga
• Wisdom: a persistent practice develops knowledge that flourishes as wisdom. • Freedom: Equanimity and wisdom lead to the experience of freedom in daily life. • Integration: Regular exploration and connection of the mental, spiritual, physical, and emotional layers lead to an entire state of harmony. • Major rest during the night. • Calm: another way to deal with problems.